FLYEfit has put together a home workout with items that we all have at home! 😊 Get creative!
| HOME WORKOUT WITH EVERYDAY ITEMS 📗📕 | Our PT @fitnessgoose has put together a home workout with items that we all have at home! 😊 Get creative! 1. Persil Thrusters (any brand will do🤣) 3 sets x 12 reps2. Compost Squats – 3 sets x 12 reps3. Persil lunges -3 sets x 12 per leg 4. Plate Planks – 2 sets x 1 minute 5. Book Passes – 2 sets x books right to left and reverse #TeamFLYEfit #letskeepmoving #FLYEfit
Posted by FLYEfit on Tuesday, March 17, 2020
1. Persil Thrusters (any brand will do) 3 sets x 12 reps
2. Compost Squats – 3 sets x 12 reps
3. Persil lunges -3 sets x 12 per leg
4. Plate Planks – 2 sets x 1 minute
5. Book Passes – 2 sets x books right to left and reverse
