Jervis Shopping Centre, Abbey Street Upper, North City, Dublin, Ireland

Home workouts with FLYEfit

20th Mar, 2020

FLYEfitย has put together a home workout with items that we all have at home! ๐Ÿ˜Š Get creative!

| HOME WORKOUT WITH EVERYDAY ITEMS ๐Ÿ“—๐Ÿ“• | Our PT @fitnessgoose has put together a home workout with items that we all have at home! ๐Ÿ˜Š Get creative! 1. Persil Thrusters (any brand will do๐Ÿคฃ) 3 sets x 12 reps2. Compost Squats – 3 sets x 12 reps3. Persil lunges -3 sets x 12 per leg 4. Plate Planks – 2 sets x 1 minute 5. Book Passes – 2 sets x books right to left and reverse #TeamFLYEfit #letskeepmoving #FLYEfit

Posted by FLYEfit on Tuesday, March 17, 2020

 

1. Persil Thrusters (any brand will do) 3 sets x 12 reps
2. Compost Squats – 3 sets x 12 reps
3. Persil lunges -3 sets x 12 per leg
4. Plate Planks – 2 sets x 1 minute
5. Book Passes – 2 sets x books right to left and reverse